Creekside Conditioning
High-intensity interval training utilizing natural obstacles. Sprint up hills, lift logs, and master bodyweight movements in the open air.
Join SquadSacramento’s premier outdoor fitness and adventure experience. Leave the gym behind and reconnect with your potential.
Begin The AscentMore than just a workout. It's a return to nature.
At GET IN SHAPE, LLC, we believe that the four walls of a traditional gym limit human potential. Located in the heart of Sacramento, we utilize the challenging terrain of Creekside Circle and surrounding areas to build functional strength and mental resilience. Our programs are designed not just to alter your physique, but to change how you interact with the world around you. We combine primal movement, endurance training, and team-building challenges to foster a community of adventurers. Join us to breathe fresh air, break real sweat, and discover what your body is truly capable of achieving when unconstrained by machines.
Choose your path to physical mastery.
High-intensity interval training utilizing natural obstacles. Sprint up hills, lift logs, and master bodyweight movements in the open air.
Join SquadRestore balance and flexibility. Our outdoor yoga sessions focus on grounding, breathing, and core stability amidst the sounds of nature.
Find BalanceA guided group endurance hike mixed with strength challenges. Perfect for building camaraderie and pushing past mental barriers.
Start TrekThe GET IN SHAPE difference lies in our environment and approach.
We don't just share a space; we share a goal. Our tribe supports every member, ensuring no one is left behind on the trail to wellness.
Escape the fluorescent lights. Training outdoors boosts serotonin, lowers cortisol, and reconnects your biological rhythm.
Functional fitness translates to real life. We focus on movements that make you stronger, faster, and more capable every day.
A simple, effective roadmap to your transformation.
We start with a consultation. We assess your current fitness level, discuss your adventure goals, and identify any physical limitations. This mapping phase is crucial for your safety and success.
Our expert coaches craft a personalized regimen. Whether it's strength-focused, endurance-heavy, or a hybrid, we create the route. You simply need to lace up your boots and show up.
Execution time. You join the sessions, track your progress through our milestones, and celebrate the victories. We adjust the elevation of difficulty as you climb higher.